In this teaching from Australia last March, Sogyal Rinpoche shows, very simply, how we can practice meditation.

“Quietly sitting, body still, speech silent, mind at peace, let thoughts and emotions, whatever arises, come and go, with- out clinging to anything.”

The Tibetan Book of Living and Dying, Page 64.

For more teachings from Sogyal Rinpoche on meditation go to sogyalrinpoche.org