Finding Peace and Stability in a Troubled World part two

  Meditation has many levels, but on the most profound level we can say that mediation is using the mind to skillfully and subtly recognize the essence and true nature of your mind.   In June 2009, as part of the events held for His Holiness the Dalai Lama’s teachings in Amsterdam, Sogyal Rinpoche gave […]

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Getting in Touch with the Soft Spot of Your Good Heart

The Buddha said: If you look all over the world for someone more worthy of your love than yourself, you will not find another. In this recent teaching from Barcelona, Sogyal Rinpoche explains that when we practise compassion, we begin by getting in touch with ourselves through meditation, arriving at the soft spot of our good […]

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Nigel Westlake on The Tibetan Book of Living and Dying

Nigel Westlake, award-winning Australian composer featured last month’s post ‘A Symphony of Living and Dying‘, shares his moving personal story: “In June 2008, a dear friend gave me a copy of “The Tibetan Book of Living and Dying”following the tragic, violent & unexpected death of our youngest son, Eli. Over the next 12 months this […]

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Sharon Salzberg on The Tibetan Book of Living and Dying

Though my own parents died quite some time ago, I’ve been watching my friends face the loss of their parents. As a community, we have of course also been confronted by the deaths of siblings, friends, partners, children. As a community of practitioners, we have tried to translate the reality of change and loss into […]

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To Dignify and Empower the Ailing and Needy

When Deepa Muthaiya was given  The Tibetan Book of Living and Dying by a friend in India in 1994, she was struck by its philosophy of compassion, love and care for the dying. It brought home to her, she said, the extent to which we are neither prepared for, nor taught anything positive about, something […]

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